How important is a healthy testosterone level to your health and fitness?
Testosterone is the most significant sex hormone in the male body. This is an anabolic steroid principally produced by the testes; and small amounts by the adrenal glands. Healthy levels of this hormone are essential for the production of sperm, as well as promote sexual function, sex drive and energy. It is also necessary for the development of male reproductive system and enhanced immune system function. In addition, it is responsible for many male characteristics like muscle growth and strength, facial and body hair patterns and a deep voice.
Although testosterone is frequently considered as a male hormone, women also require it in small doses. In the case of women, ovaries and adrenal glands are accountable for testosterone production. Researches prove that it helps women preserve bone and muscle strength; and contribute to libido or sex drive. It improves fantasies and sexual desires, helping make women more effortlessly sexually aroused, to enjoy intercourse better and have more frequent orgasms. It also helps relieve vaginal atrophy and dryness.
When compared with an adult female body, an adult human male body produces around forty to sixty times more testosterone. Usually it is 30% higher in the morning than the evening. In both men and women, it boosts up well being and sense of sex drive and personal power. Other benefits of this hormone are that it helps encourage bone growth, as well as alleviate mild depression and some vasomotor symptoms. Aging is the most common reason for decreased production of testosterone. The levels also usually reduce throughout chronic and acute emotional stress, physical inactivity, too much use of alcohol, over training, after the use of anabolic steroids, certain diseases, and the consumption of recreational or prescription medicines. This declination may result in depression, low sex drive, energy loss and constant tiredness. Low levels can also reason sexual dysfunction, muscle atrophy, bone loss and mood swings.
There are various natural methods and techniques that assist keep healthy testosterone levels. Diet is the most important aspect that influences healthy levels of testosterone. Good sleep patterns and regular exercise programs are also necessary to increased testosterone naturally. foods that increase testosterone levels include dark green leafy vegetables, peanut butter, raw oysters, avocados, eggs, bananas, low fat cottage cheese, asparagus, brown rice, figs, broccoli, Brussels sprouts, cabbage, collards, kale, cress, kohlrabi, bak choy, mustard greens, etc. By restoring nutritional status and reducing stress you can also dramatically improve the hormonal balance. In addition to the above, today hormone replacement therapy is available to help several individuals maintain normal testosterone levels in the bloodstream.
